'Eating is pleasurable, eating is delicious, eating is sensual' says Susie.
But for so many of us eating is associated with anguish and abstinence.
From the first page this little book shows us how to think and feel differently about what we eat.
So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full.
Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.
This book isn't magic but it feels as if it is.
- Format: Paperback
- Pages: 128 pages
- Publisher: Penguin Books Ltd
- Publication Date: 03/01/2002
- Category: Diets & dieting
- ISBN: 9780141007519
- EPUB from £4.99
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Review by wyvernfriend
Five principles: Eat When you're hungryEat the food you are hungry forFind out why you want to eat when you're not hungryTasting every mouthfulStopping when you're fullare at the core of this book, she goes into more debth with them and suggests ways of dealing and retuning your body to the real hunger.