Mindfulness and Compassion : Cultivating the heart of awareness Paperback / softback
by The Happy Buddha
Part of the Mindfulness series series
Paperback / softback
Description
In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book covers topics such as:patienceletting things bedealing with your inner criticembracingfearbeing presentmoving from self-centred to life-centredloving and accepting yourself and others. . . and much moreThrough personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also be interested in Happiness and How it Happens . . .
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:06/12/2018
- Category:
- ISBN:9781782406419
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:06/12/2018
- Category:
- ISBN:9781782406419
