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The Ketogenic Menu : There's No Need to Sacrifice Taste Thanks to These 50 Carb-Less Recipes Designed for You!, Paperback / softback Book

The Ketogenic Menu : There's No Need to Sacrifice Taste Thanks to These 50 Carb-Less Recipes Designed for You! Paperback / softback

Paperback / softback

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Want to burn fat efficiently & effectively?

Then get a jump start on your health and fitness goals... 


The keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs 

It is a low-carb, high-fat diet, in which fat is burned efficiently & effectively to become the primary source of energy in the body. The ketogenic diet is also known as a low-carb diet or low-carb, high-fat diet. 


Benefits of a Keto Diet:

* Improves heart health

* Improves liver health

* Higher energy levels

* Improves emotional disposition

* Weight loss and maintenance

* Reduces carbohydrate consumption 

* Improves in the quality of sleep

* Improves cognition


This Ketogenic Diet Book Includes:

* What a ketogenic diet is

* How a keto diet works

* The benefits of doing the keto diet

* What foods are allowed on the keto diet

* What foods are not allowed on the keto diet

* 7-day keto meal plan

* 50 amazing keto recipes, including breakfast, main dishes, sea food, and dessert.


Each recipe contains the following information:

* Servings

* Preparation time

* Nutritional information

* Ingredients

* Directions

* Tips & tricks


So...what are you waiting for?

This book has everything you need to get started improving your health.


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£20.99

£17.15

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