Ketogenic Diet Cookbook : Jumpstart Your Metabolism, Burn Fat, and Lose Weight with Delicious Low-Carb Ketogenic Diet Recipes Hardback
by The Wellness Foodie
Hardback
Description
Want to help your customers turn their bodies into fat-burning machines?
Then help them get a jump start on their health and fitness goals...
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It forces the body to burn fat rather than carbohydrates.
The keto diet is loaded with healthy fats, requires a moderate amount of protein, and nearly eliminates carbohydrates. What you are basically doing is forcing your body to transition into ketosis, a metabolic state in which stored fat is broken down into molecules called ketone bodies and used as an energy source.
This Ketogenic Diet Book Includes:
* What a ketogenic diet is
* How to follow the keto diet
* What foods are allowed in the keto diet
* What foods are not allowed in the keto diet
* The benefits of doing the keto diet
* 10 day keto meal plan
* 50 amazing keto recipes, including breakfast, poultry, meat, and dessert.
Each recipe contains the following information:
* Servings
* Preparation time
* Nutritional information
* Ingredients
* Directions
* Tips & tricks
So...what are you waiting for?
Buy this book now and help your customers achieve their health & fitness goals.
Information
-
Item not Available
- Format:Hardback
- Pages:128 pages
- Publisher:Wellness Foodie
- Publication Date:13/06/2021
- Category:
- ISBN:9781803259130
Other Formats
- Paperback / softback from £18.85
Information
-
Item not Available
- Format:Hardback
- Pages:128 pages
- Publisher:Wellness Foodie
- Publication Date:13/06/2021
- Category:
- ISBN:9781803259130