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How to Sit, EPUB eBook
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Information

  • Format: EPUB
  • Pages: 128 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Buddhism
  • ISBN: 9781473529991

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