Practice Is the Path EPUB
by Tias Little
EPUB
Description
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.
For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.
There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:04/08/2020
- Category:
- ISBN:9780834842922
Other Formats
- Paperback / softback from £12.55
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:04/08/2020
- Category:
- ISBN:9780834842922