Balanced Raw : Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: a Four-Week Program Paperback / softback
by Tina Leigh
A growing number of health practitioners-as well as restaurants and celebrities such as Sting, Madonna, and Beyonce-are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight.
However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal.
Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life.
Start your balanced raw lifestyle today!
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Fair Winds Press
- Publication Date: 22/05/2013
- Category: Cookery for specific diets & conditions
- ISBN: 9781592335510