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Guidad meditation och avslappning - Del 2, eAudiobook MP3 eaudioBook

Guidad meditation och avslappning - Del 2 eAudiobook MP3

Narrated by Asa Kjellman Erici

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Vi lever i en alltmer vardag tid. Darfor ar det ocksa mer an nagonsin nodvandigt att hitta en stund pa dygnet da du bara tillater dig sjalv att finnas till, utan nagra krav eller masten.

Mindfulness ar en av varldens mest populara metoder for att uppna sinnesfrid idag, och detta ar en bra inledande ovning pa cirka 15 minuter dar du tranar dig pa koncentration, sinnesnarvaro och andning.Trine Holt Arnsberg ar en dansk psykomotorisk terapeut och mindfulnessinstruktor.

Hon arbetar utifran ett holistiskt perspektiv, dar kroppen som en helhetsupplevelse ar utgangspunkten.

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