Coping with Chronic Fatigue Paperback / softback
by Trudie Chalder
Part of the Overcoming common problems series
Paperback / softback
Description
A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME).
This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life.
There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:80 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:23/02/1995
- Category:
- ISBN:9780859696852
Information
-
Item not Available
- Format:Paperback / softback
- Pages:80 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:23/02/1995
- Category:
- ISBN:9780859696852