Hatha Yoga : The Body's Path to Balance, Focus, and Strength Paperback / softback
by Ulrica Norberg
Paperback / softback
Description
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul.
Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration.
Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being.
Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Skyhorse Publishing
- Publication Date:01/05/2008
- Category:
- ISBN:9781602392182
Other Formats
- EPUB from £7.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Skyhorse Publishing
- Publication Date:01/05/2008
- Category:
- ISBN:9781602392182