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The Self-Care Bible : Inspiration and Guidance to a More Balanced You, Paperback / softback Book

The Self-Care Bible : Inspiration and Guidance to a More Balanced You Paperback / softback

Edited by Rachel Newcombe

Paperback / softback

In Stock - usually despatched within 24 hours

Description

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self.

The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance. Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours. With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.

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£16.99

£14.95

In Stock - usually despatched within 24 hours
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