Pilates - A Teachers’ Manual : Exercises with Mats and Equipment for Prevention and Rehabilitation Hardback
by Verena Geweniger, Alexander Bohlander
Hardback
Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy.
The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination).
The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise.
Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:310 pages, 454 Illustrations, color; 327 Illustrations, black and white; XVI, 310 p. 781 illus., 454
- Publisher:Springer-Verlag Berlin and Heidelberg GmbH & Co. K
- Publication Date:20/03/2014
- Category:
- ISBN:9783642381133
Other Formats
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- Paperback / softback from £49.15
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£49.15
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:310 pages, 454 Illustrations, color; 327 Illustrations, black and white; XVI, 310 p. 781 illus., 454
- Publisher:Springer-Verlag Berlin and Heidelberg GmbH & Co. K
- Publication Date:20/03/2014
- Category:
- ISBN:9783642381133