Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
ME/CFS Warrior : A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS), Paperback / softback Book

ME/CFS Warrior : A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) Paperback / softback

Paperback / softback

Out of stock

Description

A GAME CHANGER

Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.

Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?

That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.

A FUN, CREATIVE, AND SIMPLE DESIGN

Beginning of journal:

★ Your doctor / specialist information (name, address, contact)

★ Daily medications

★ Summary sheet

DAILY ENTRIES

First page:

★ How you're feeling overall

★ Your wellness level (1 - 10)

★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.

★ Your mood

★ Your energy levels

★ Your mental clarity

★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms

Second page:

★ Hours of sleep & sleep quality

★ Stress levels

★ Food / drinks

★ Medication / supplements

★ Water / caffeine / alcohol intake

★ Daily exercise / activity

★ Notes / suspected triggers / improvements

★ Positivity area to include 1 thing you're grateful for

★ Additional note space is available at the back of the journal*

Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.


Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)

✓ 120 pages of tracking (60 days total)

✓ Other cover options available - click on Wellness Warrior Press

Information

Other Formats

£6.99

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information