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100 Tips to Help You Through the Menopause : Practical Advice for Every Body, Paperback / softback Book

100 Tips to Help You Through the Menopause : Practical Advice for Every Body Paperback / softback

Paperback / softback

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Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.

With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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