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Controlling Anxiety : How to master fears and phobias and start living with confidence, EPUB eBook

Controlling Anxiety : How to master fears and phobias and start living with confidence EPUB

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Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality.

Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.

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