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CBT Tips for a Fulfilling Life: Flash, EPUB eBook

CBT Tips for a Fulfilling Life: Flash EPUB

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Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals.

In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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