Getting Started with REBT : A Concise Guide for Clients Paperback / softback
by Windy (Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London) Dryden
Paperback / softback
Description
What is Rational Emotive Behaviour Therapy?Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems.
REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems.
The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them.
The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to:Formulate emotional problems and set goalsQuestion irrational and rational beliefsStrengthen conviction in rational beliefsGetting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist.
It will also be of interest to therapists and counsellors.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:136 pages, 3 Line drawings, black and white
- Publisher:Taylor & Francis Inc
- Publication Date:26/10/2006
- Category:
- ISBN:9781583919392
£18.99
£18.19
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:136 pages, 3 Line drawings, black and white
- Publisher:Taylor & Francis Inc
- Publication Date:26/10/2006
- Category:
- ISBN:9781583919392
