Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
How to Get the Most Out of CBT : A client's guide, PDF eBook

How to Get the Most Out of CBT : A client's guide PDF

PDF

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist.

Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process.

The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

Information

Save 10%

£18.99

£17.09

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information