Natural Painkillers : Relieve pain with natural remedies and exercises, Paperback / softback Book

Natural Painkillers : Relieve pain with natural remedies and exercises Paperback / softback

Description

From a mild headache to crippling arthritis, pain is part of many people's everyday experience.

But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs.

Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist?

Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Information

  • Format: Paperback / softback
  • Pages: 128 pages, Colour illustrations throughout
  • Publisher: Eddison Books Ltd
  • Publication Date:
  • Category: Pain & pain management
  • ISBN: 9781859064375

£12.99

£10.25

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Yann Rougier