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Mindfulness for Every Day, Hardback Book

Description

Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day.

Let these calming mantras, simple tips and beautiful images soothe your mind, help you letgo of stress and anxiety, and feel true appreciation for the here and now.

Information

  • Format: Hardback
  • Pages: 160 pages, Illustrations, color
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781849538152
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