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Mindfulness Journal : Your Personal Workbook to Reduce Stress, Improve Mental Health, and Find Balance A Diary for Slowing Down, Letting Go and Loving Who You Are Planner to Cultivate Inner Peace and, Paperback / softback Book

Mindfulness Journal : Your Personal Workbook to Reduce Stress, Improve Mental Health, and Find Balance A Diary for Slowing Down, Letting Go and Loving Who You Are Planner to Cultivate Inner Peace and Paperback / softback

Paperback / softback

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 Find everyday calmness and clarity by practicing mindfulness.


Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. 


Take the path to inner peace one day at a time with this engaging mindfulness journal.



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£13.89

£11.95

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