My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits Paperback / softback
by Anna Barnes, Summersdale Publishers
Paperback / softback
Description
Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time.
Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781787835320
£10.99
£10.65
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781787835320