The Comfort Book : The instant No.1 Sunday Times Bestseller
Matt Haig
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Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Add to BasketCalm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety
Uma Naidoo
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Add to BasketThe Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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£16.99
£13.25
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Add to BasketHow to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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£10.99
£9.65
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Add to BasketReclaiming You : Your Therapy Toolkit for Life’s Twists and Turns
Abby Rawlinson
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Face Your Fears : 7 Steps to Conquering Phobias and Anxiety
Christopher Paul Jones
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£10.99
£9.59
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Add to BasketMindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Kelly Smith
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How to Beat Fears and Phobias : A Brief, Evidence-based Self-help Treatment
Mark Papworth
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How to Support Your Anxious Child : A Practical Guide for Parents and Carers
Poppy O'Neill
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£10.99
£9.59
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Add to BasketStop Overthinking : A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Tina B. Tessina
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£12.99
£10.75
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Add to BasketManaging Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review
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£10.69
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Add to BasketDBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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Beyond Our Control : Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Michael McAfee
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Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
Sasha Hope
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Add to BasketOvercoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
Paul Gilbert
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£14.99
£12.75
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Add to BasketNotes on a Nervous Planet
Matt Haig
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Notes on a Nervous Planet
Matt Haig
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A Slice of Fried Gold : Taste my Memories
Nick Frost
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Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Happy Families : How to Protect and Support Your Child's Mental Health
Dr Beth Mosley MBE
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Sane New World : Taming the Mind
Ruby Wax
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Add to BasketYour Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Chris Brady
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£16.99
£13.45
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Add to BasketThe Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free
Dr Aaron Balick
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