Mental Health Workbook : 6 Books in 1 - The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT, EMDR Therapy and Somatic Psychotherapy Hardback
by Emily Attached, Marzia Fernandez, Gino Mackesy
Hardback
Description
This Book includes: 6 Manuscripts
✔ 1. Attachment Theory Workbook
✔ 2. Abandonment Recovery Workbook
✔ 3. The Addiction Recovery Workbook
✔ 4. Complex PTSD, Trauma and Recovery
✔ 5. EMDR and Somatic Psychotherapy
✔ 6. Somatic Psychotherapy
Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
. How anxiety disorder develops
. How to become self-disciplined with your emotions
. Learning to communicate effectively
. How positive reinforcement works
. How your physical health affects your mental state
. Dealing with conflict
. Empathetic listening and its link to happiness
. And more...
Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:
. What affecting abandonmet
. Abandonment anxiety
. How abandonmet can change a life
. Depression in Relationships
. Building healthier relationships
. The power of forgiveness
Book 3: The Addiction Recovery Workbook
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits
. Exercise, hydration and a non-toxic lifestyle
. Getting creative to life healthier
Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
. How depression is defined
. How you can avoid exacerbating the problem
. A range of trauma treatment exercises
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD
Books 5 and 6: EMDR and Somatic Psychotherapy
You'll discover how it could help you, with chapters that cover:
. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained
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Information
-
Item not Available
- Format:Hardback
- Pages:478 pages
- Publisher:Charlie Creative Lab
- Publication Date:27/10/2020
- Category:
- ISBN:9781801130967
Other Formats
- Paperback / softback from £34.65
Information
-
Item not Available
- Format:Hardback
- Pages:478 pages
- Publisher:Charlie Creative Lab
- Publication Date:27/10/2020
- Category:
- ISBN:9781801130967