Exercise for Better Bones : Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
Baz Thompson
Out of stock
Format: Book (Hardback)
Resistance Band Workouts for Seniors : Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
Baz Thompson
Out of stock
Format: Book (Hardback)
5-Minute Strength Training Workouts for Seniors Over 60 : 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Balance and Prevent Falls
Baz Thompson
Out of stock
Format: Book (Paperback / softback)
Wall Pilates for Seniors : Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Baz Thompson
Out of stock
Format: Book (Hardback)
Strength Training For Life : A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books In 1
Baz Thompson
Out of stock
Format: Book (Paperback / softback)
Balance Exercises for Seniors : Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
Baz Thompson
Out of stock
Format: Book (Hardback)
Stretching Exercises For Seniors : Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
Baz Thompson
Out of stock
Format: Book (Hardback)
Core Exercises for Seniors : Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
Baz Thompson
Out of stock
Format: Book (Hardback)