Yoga Life : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Brett Larkin
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Why Three Fs?
Rosalind Townsend
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Anxiety Free : Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
Patrick McKeown
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Raising Boys in the 21st Century : Completely Updated and Revised
Steve Biddulph
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The Attention Fix : How to Focus in a World that Wants to Distract You
Dr Anders Hansen
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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A Doodle a Day Keeps the Stress Away : Quick creativity for instant calm
Tamara, Art Teacher and Artist Michael
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Master of Change : How to Excel When Everything Is Changing – Including You
Brad Stulberg
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The Power of Mess : A guide to finding joy and resilience when life feels chaotic
Samantha Lourie
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Invincible : How we can train our hearts to beat stress and achieve success
Dr Leah Lagos
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Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear
Dr. Claire Weekes
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Reworked : Putting Health and Happiness at the Centre of Your Career
Stephanie Fitzgerald
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Fix Me : How to Manage Anxiety and Take Control of Your Life
Belynder Walia
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Stress Less : Managing anxiety in a modern world
Noa Belling
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Our Polyvagal World : How Safety and Trauma Change Us
Stephen W. (University of North Carolina) Porges
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Goblin Mode Guide to Life : Embrace Your Feral Side and Thrive in Imperfection
Editors of Chartwell Books
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The Language of Breath : Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
Jesse Coomer
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The Burnout Bible : How to tackle fatigue and emotional overwhelm naturally
Rachel Philpotts
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DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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The Subtle Art of Caring : A Guide to Sustaining Compassion
River Wolton
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Sacred Strides : The Journey to Belovedness in Work and Rest
Justin McRoberts
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Body Cycles : An essential guide on how to live naturally in line with the seasons
Jacqueline Harvey
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The Stress-Proof Brain Guided Journal : Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Melanie Greenberg
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Heal Your Anxious Attachment : Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
Jennifer Nurick
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