The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Michael A. Tompkins
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How to Survive Change You Didn't Ask for
M. J. Ryan
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The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Dr Rangan Chatterjee
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Burnout : Solve Your Stress Cycle
Emily Nagoski
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The Moomin Colouring Book
Macmillan Adult's Books
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques
Mark Freeston
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The Anxiety Solution : A Quieter Mind, a Calmer You
Chloe Brotheridge
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Beating Anger : The eight-point plan for coping with rage
Mike Fisher
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Your One Wild and Precious Life : An Inspiring Guide to Becoming Your Best Self At Any Age
Maureen Gaffney
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The Only Way to Stop Smoking Permanently : Quit cigarettes for good with this groundbreaking method
Allen Carr
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Your Head is a Houseboat : A Chaotic Guide to Mental Clarity
Campbell Walker
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The Sedona Method : Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
Hale Dwoskin
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The Upside of Stress : Why stress is good for you (and how to get good at it)
Kelly McGonigal
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Optimum Nutrition For The Mind
Patrick Holford
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How to Be a Calm Parent : Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
Sarah Ockwell-Smith
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Stress Control : A Mind, Body, Life Approach to Boosting Your Well-being
Jim White
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Don't Sweat the Small Stuff at Work : Simple ways to Keep the Little Things from Overtaking Your Life
Richard, PhD Carlson
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How to Perform Under Pressure : The Science of Doing Your Best When It Matters Most
Hendrie Weisinger
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A Life Too Short : The Tragedy of Robert Enke
Ronald Reng
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The Recovery Letters : Addressed to People Experiencing Depression
Olivia Sagan
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Stressed, Unstressed : Classic Poems to Ease the Mind
Jonathan Bate
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Emotional Resilience : How to safeguard your mental health
Dr Harry Barry
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Stress Less, Accomplish More : The 15-Minute Meditation Programme for Extraordinary Performance
Emily Fletcher
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The Power of Letting Go : How to drop everything that's holding you back
John Purkiss
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