Mindful Escapes Meditation Cards : Discover inner calm wherever you are - 55 cards
Alison Davies
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The Centered Heart : Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Susi Amendola
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Thrive : A practical guide to harness your resilience and realize your potential
Richard Sutton
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45 Ways to Live Like an Italian : Italian-Inspired Self-Care Traditions for Everyday Happiness
Raeleen D’Agostino Mautner
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Healing Burnout with Astrology & Tarot : A Journey through the Decans of the Zodiac
Jackie Hope
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£15.99
£12.55
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Add to BasketStress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
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50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Megy Karydes
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£12.99
£11.25
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Add to BasketStress to Calm in 7 Minutes for Teachers
Janey Lee Grace
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The Mental Health of Medical Students : Supporting Wellbeing in Medical Education
Andrew (Consultant Psychiatrist, Oxford Health NHS Foundat Molodynski
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£44.99
£42.45
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Add to BasketWhy Three Fs?
Rosalind Townsend
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£12.99
£10.95
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Add to BasketStress Resets : How to Soothe Your Body and Mind in Minutes
Jennifer L., PsyD, ABPP Taitz
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£14.99
£12.65
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Add to BasketWinning the War in Your Mind : Change Your Thinking, Change Your Life
Craig Groeschel
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£14.99
£12.19
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Book (Paperback / softback)
Add to BasketAnxiety Free : Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
Patrick McKeown
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£13.95
£11.19
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Add to BasketDesigning Your Life : For Fans of Atomic Habits
Bill Burnett
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£10.99
£9.85
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Add to BasketHinch Yourself Happy : All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
Mrs Hinch
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Zen: The Art of Simple Living
Shunmyo Masuno
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Raising Boys in the 21st Century : Completely Updated and Revised
Steve Biddulph
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£14.99
£12.65
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Add to BasketTen Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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The Attention Fix : How to Focus in a World that Wants to Distract You
Dr Anders Hansen
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£14.99
£12.15
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Book (Paperback / softback)
Add to BasketSane New World : Taming the Mind
Ruby Wax
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£10.99
£9.89
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Add to BasketThe Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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£16.99
£13.25
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Add to BasketA Doodle a Day Keeps the Stress Away : Quick creativity for instant calm
Tamara, Art Teacher and Artist Michael
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£12.99
£10.75
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Add to BasketSpread the Joy : Simple Practical Ways to Make Your Everyday Life Brighter
Gaby Roslin
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Format: Book (Hardback)