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Old School Fitness Routines, Paperback / softback Book

Old School Fitness Routines Paperback / softback

Paperback / softback

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Description

Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical.

Includes text and pictures direct from the old exercise manuals themselves.

These full body strengthening routines are easily adapted into a weekly rotation.

With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go.

These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime.

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£4.99

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