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Mindfulness in Wild Swimming : Meditations on Nature & Flow, Hardback Book

Mindfulness in Wild Swimming : Meditations on Nature & Flow Hardback

Part of the Mindfulness series series

Hardback

Less than 10 available - usually despatched within 24 hours

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living.

Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips.

With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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