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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being, CD-Audio Book

Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being CD-Audio

CD-Audio

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.

It can be used independently or in conjunction with psychotherapy.

The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use.

By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

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£13.00

Available to Order - This title is available to order, with delivery expected within 2 weeks
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