MENTAL HEALTH Workbook 6 BOOKS IN 1 Discover Mind Secrets, Learn Cognitive and Dialectical Behavioral Therapy (CBT + DBT), Heal and Overcome Stress, Anxiety, Depression, Insecurity, and Trauma Paperback / softback
by James Wood
Paperback / softback
Description
- Feeling lost about how to treat disturbing intrusive thoughts?
- Does fear or self-doubt prevent you from enjoying yourself?
- Has trauma and anxiety held you back for long?
- Have you been struggling with anger issues?
- Would you like to have a new control of your emotions?
If your customers would answer "yes" to these questions, they will never stop reading this awesome book!
This collection includes 6 manuscripts:
Manuscript 1: COGNITIVE BEHAVIORAL THERAPY
- The intricate relationship between your thoughts, emotions, and behaviors
- What Cognitive Behavioral Therapy is and what kind of issues it can understand
- Proven ways to harness the power of CBT to get rid of your eating disorder and toxic relationship with food
- The most popular breathing techniques for relaxation.
- How to improve your awareness, develop your mindfulness and maintain a positive mental space
Manuscript 2: ADDICTION RECOVERY THERAPY
- How to instantly quit or control your addictive behavior and to find peace & clarity in a cooling-off period
- Set your own goals and make a plan to achieve them at your own pace.
- How to understand your addiction with provoking thoughts and self-talk
- Build coping skills so that the future is better than the past.
- Choose the best treatment plan
Manuscript 3: ANGER MANAGEMENT WORKBOOK
- How to make positive life changes
- What happens to your mind and body when you get angry
- How to discern good anger from bad anger
- How to understand yourself better
- Concrete examples of productively expressing anger
Manuscript 4: OVERCOME INSECURITY
- The three steps of building confidence and self esteem
- Deal with social anxiety
- Seven easy strategies that will help you overcome your insecurity
- The most popular breathing techniques for relaxation.
- How to stop being insecure
Manuscript 5: MENTAL HEALTH PLANNER
- Understanding the potentials of your energy and abilities
- Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue
- How our thoughts "self-liberate" when touched by awareness
- Protecting yourself from draining your energy
Manuscript 6: MIND SECRETS
- How your brain really works
- Understand why being the one in control over your subconscious mind will work in your favor
- How to use awareness to your advantage taking reins over your subconscious mind
- Understand how to grow your subconscious mind's 'muscle' to your benefit
- Find specific steps you can take to gain conscious control over your subconscious mind
And these are only a few of the topics...
Do you need more? Do you think that reading some books won't be the solution to your problems?
Don't worry about that! We took care of this too!
In fact, this guide provides many concrete examples and practical exercises to train you to put into practice every skill you will acquire.
Knowing yourself and mastering your mind and emotions takes a lifetime. The return of investment, however, to put it mildly, will be priceless.
What are you waiting for?
This is the occasion to improve your life as you've never done!
Buy it NOW and let your customers get addicted to this amazing book!
Information
-
Item not Available
- Format:Paperback / softback
- Pages:816 pages
- Publisher:James Wood
- Publication Date:09/06/2021
- Category:
- ISBN:9781802650532
Information
-
Item not Available
- Format:Paperback / softback
- Pages:816 pages
- Publisher:James Wood
- Publication Date:09/06/2021
- Category:
- ISBN:9781802650532
