The Key to Calm Paperback / softback
by Linda Blair
Paperback / softback
Description
Why are levels of anxiety and stress rising faster than ever before?
Why has no one come up with a solution that offers true and lasting relief?
Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life.
In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Information
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Out of stock
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hodder & Stoughton
- Publication Date:13/02/2014
- Category:
- ISBN:9781444765342
Other Formats
- EPUB from £3.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hodder & Stoughton
- Publication Date:13/02/2014
- Category:
- ISBN:9781444765342