Exercise for Better Bones : Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
Baz Thompson
Out of stock
Format: Book (Hardback)
5-Minute Strength Training Workouts for Seniors Over 60 : 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Balance and Prevent Falls
Baz Thompson
Out of stock
Format: Book (Paperback / softback)
Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition)
Shinzen Young
In Stock - usually despatched within 24 hours
Format: Book (Paperback / softback)
£26.99
£25.35
In Stock - usually despatched within 24 hours
Book (Paperback / softback)
Add to BasketNatural Pain Relief : How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition)
Shinzen Young
Out of stock
Format: Book (Paperback / softback)
Balance Exercises for Seniors : Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
Baz Thompson
Out of stock
Format: Book (Hardback)
Stretching Exercises For Seniors : Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
Baz Thompson
Out of stock
Format: Book (Hardback)
Core Exercises for Seniors : Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
Baz Thompson
Out of stock
Format: Book (Hardback)