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Walking for Everyone, Spiral bound Book

Walking for Everyone Spiral bound

Spiral bound

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Walking for Everyone is designed for the person who is just beginning an exercise program.

It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching.

Assessments are included in each chapter as well as a journal- style tracking system at the end of the text.

The narrative is in a "conversational" tone for easy reading and comprehension.

Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!

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£53.00

Out of Stock - We are unable to provide an estimated availability date for this product
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