Half Marathon: You Can Do it : You Can Do it Hardback
by Jeff Galloway
Hardback
Description
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness.
Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
Information
-
Item not Available
- Format:Hardback
- Pages:216 pages
- Publisher:Meyer & Meyer Sport (UK) Ltd
- Publication Date:29/09/2011
- Category:
- ISBN:9781841263335
Information
-
Item not Available
- Format:Hardback
- Pages:216 pages
- Publisher:Meyer & Meyer Sport (UK) Ltd
- Publication Date:29/09/2011
- Category:
- ISBN:9781841263335