Emotional Freedom Techniques and Tapping for Beginners : EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts Paperback / softback
by Paul Rogers
Paperback / softback
Description
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
- reduce symptoms of anxiety
- promote relaxation
- balance your energy
- reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away!
Information
-
Out of stock
- Format:Paperback / softback
- Pages:74 pages
- Publisher:Hope Books Ltd
- Publication Date:02/12/2019
- Category:
- ISBN:9781908567277
Information
-
Out of stock
- Format:Paperback / softback
- Pages:74 pages
- Publisher:Hope Books Ltd
- Publication Date:02/12/2019
- Category:
- ISBN:9781908567277