Unbreakable Runner : Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Paperback / softback
by T. J. Murphy, Brian MacKenzie
Paperback / softback
Description
A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J.
Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners.
Build a better running body with this CrossFit Endurance-based approach to running training.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages, B&w photographs, charts, and tables throughout.
- Publisher:VeloPress
- Publication Date:01/10/2014
- Category:
- ISBN:9781937715144
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages, B&w photographs, charts, and tables throughout.
- Publisher:VeloPress
- Publication Date:01/10/2014
- Category:
- ISBN:9781937715144
