Bedtime Stories for Adults and Kids : 57 Mindfulness Meditations Stories to Help You and your Children Fall Asleep Fast and Overcome Insomnia & Anxiety, Best Self Healing Tales to Feel Calm Now Paperback / softback
by Kelly Joyful
Part of the Education and Relaxing Stories for the Soul series
Paperback / softback
Description
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep.
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep.
This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:188 pages
- Publisher:Tommi Capital Ltd
- Publication Date:31/01/2021
- Category:
- ISBN:9781914193941
Other Formats
- Hardback from £29.65
- Paperback / softback from £21.79
Information
-
Item not Available
- Format:Paperback / softback
- Pages:188 pages
- Publisher:Tommi Capital Ltd
- Publication Date:31/01/2021
- Category:
- ISBN:9781914193941