ACSM's Foundations of Strength Training and Conditioning PDF
by American College of Sports Medicine
Description
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings.
ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.
Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:560 pages
- Publisher:Wolters Kluwer Health
- Publication Date:03/11/2011
- Category:
- ISBN:9781451161854
Information
-
Download - Immediately Available
- Format:PDF
- Pages:560 pages
- Publisher:Wolters Kluwer Health
- Publication Date:03/11/2011
- Category:
- ISBN:9781451161854