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The Self-Esteem Workbook, Paperback / softback Book

The Self-Esteem Workbook Paperback / softback

Paperback / softback

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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials.

Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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£23.99

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