Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
To the Fullest : The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be, Hardback Book

To the Fullest : The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be Hardback

Hardback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her lustre.

During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive.

Watching her parents die within 9 days of each other was her wake-up call to take charge of her life.

She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger.

The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy.

Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavourful options.

Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy.

Bracco adds her own mouth-watering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks.

She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel.

With winning honesty, Bracco provides the perfect combination of humour, comfort, and motivational support that women need to rise to life's challenges.

From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Information

Save 25%

£22.50

£16.75

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information