Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
I Just Get So ... Angry! : Dealing With Anger and Other Strong Emotions For Teenagers, Paperback / softback Book

I Just Get So ... Angry! : Dealing With Anger and Other Strong Emotions For Teenagers Paperback / softback

Illustrated by Sandra Bowden

Paperback / softback

Item not Available

Description

Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety.

In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris' bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be...Me!, these principles are once again brought to life in graphic novel form.

By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

Information

Other Formats

Save 18%

£7.99

£6.55

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information