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Mental Fitness: Health & Well Being, DVD DVD

Mental Fitness: Health & Well Being DVD

DVD

Item not Available

Description

Fitness instructor Dagmar Munn introduces this guide to mental fitness.

Includes a look at how focusing on the breath can help calm the mind and demonstrations of the way in which muscle relaxation can improve the memory.

Features the music of David and Steve Gordon.

Information

  • Item not Available

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0684457206828
  • Catalogue number:TE2068D
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour

£18.15

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Information

  • Item not Available

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0684457206828
  • Catalogue number:TE2068D
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour