Yoga : Relaxation, Postures, Daily Routines Spiral bound
by Charmaine Yabsley, David Smith
Part of the Health & Fitness series
Spiral bound
Description
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.
Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.
Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Information
-
Out of stock
- Format:Spiral bound
- Pages:176 pages, 150 Illustrations, color
- Publisher:Flame Tree Publishing
- Publication Date:09/11/2017
- Category:
- ISBN:9781786645609
Information
-
Out of stock
- Format:Spiral bound
- Pages:176 pages, 150 Illustrations, color
- Publisher:Flame Tree Publishing
- Publication Date:09/11/2017
- Category:
- ISBN:9781786645609
