Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The School of Life: On Mental Illness : What can calm, reassure and console, EPUB eBook

The School of Life: On Mental Illness : What can calm, reassure and console EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

A compassionate guide to normalizing mental illness and achieving emotional wellbeing.

This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.

Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.

  • AN ACCESSIBLE GUIDE:To mental health and wellbeing.
  • THOROUGHLY RESEARCHED:By The School of Lifes therapy department.
  • FOCUSES ON REFRAMING:Mental unwellness through compassionate lens.
  • COMPASSIONATE NORMALIZATION:Of anxiety, depression and trauma.
  • CHAPTERS INCLUDE:Reasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.

Information

Other Formats

Information