Rebalance Your Relationship with Food : Reassuring recipes and nutritional support for positive, confident eating PDF
by Emma Bacon
Description
This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.
Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:296 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/09/2016
- Category:
- ISBN:9780857012784
Information
-
Download - Immediately Available
- Format:PDF
- Pages:296 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/09/2016
- Category:
- ISBN:9780857012784