Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Pranayama Journal, Paperback / softback Book

The Pranayama Journal Paperback / softback

Paperback / softback

Pre-Order

Description

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice.

Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice.

Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind.

In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity.

Each pranayama technique is supplemented with an audio recording to guide each exercise.

As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Information

£12.99

Pre-Order
Pre-Order
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information