Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Believe. Train. Nourish. Achieve. : A holistic guide to health & wellbeing., Paperback / softback Book

Believe. Train. Nourish. Achieve. : A holistic guide to health & wellbeing. Paperback / softback

Paperback / softback

Out of stock

Description

This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.

Information

£50.00

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information