Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Dopamine Detox : How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts), Paperback / softback Book

Dopamine Detox : How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) Paperback / softback

Paperback / softback

Out of stock

Description

Do you wake up and reach for your phone? Do you pick it up and then look at the clock, wondering where the time went? Do you want to reduce weight yet continue to consume junk food? How effective are you in your work or business? Are you restless and unable to concentrate? Do you find it difficult to feel excited about big projects?

You will comprehend how our use of smart phones impairs our capacity to focus, think abstractly, and form new memories. You will then make personalized changes to your system's settings, environment, and mental attitude needed to retake control of your life.

 

In this comprehensive guide, you'll learn:

  • The science behind dopamine and how it affects your brain and behavior
  • The negative impact of dopamine dysregulation on your mental and physical health
  • The benefits and potential risks of dopamine detox
  • Strategies for managing cravings and anxiety
  • The role of self-care in dopamine detoxification
  • Long-term benefits of dopamine detox and preventing relapse
  • And much more!


You'll also learn about the latest research on the brain and how to use it to be more productive. The Dopamine Detox Secrets Book is not only an easy read but also a step-by-step guide to help you understand the science behind distractions and how to overcome them.

Information

£18.95

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information